Wednesday, January 16, 2013

2012: Not a bad year.

2011 sucked so much.
Anyone that knows me probably knows why. 2011 was a year of self destruction, wallowing, discovery, and martyrdom. I tried new things, but sort of flailing in the dark and trying to find something that stuck. This was true with dating, location, working, and a lot of life. Not a bad thing, but there was no strategy or no tact to which I was doing a lot of things.
This year I decided to start rebuilding myself. My road trip, starting a new career, starting a new relationship, and rebuilding my body were all things that I approached with a plan. I’m proud of everything this year that I accomplished everything I set out to do. This worries me a little, in that I accomplished so much in one year I feel obligated to be even more ambitious about what I expect from myself in the future. I’m also the most introspective than I have ever been in my life, and I’m not sure that’s a good thing.
Getting in shape was definitely the centerpiece of the whole year. In January, I weighed 260lbs and wasn’t especially happy with myself, but then I’ve been overweight for most of my life. I finally decided to do something about it, because despite what people say appearance is very very important. I learned this year, that how you present yourself has the potential to change how you approach each day and how people perceive you. Human are attracted to attractiveness. I weighed in finally at about 205 at the end of 2012, so I dropped about 55lbs.
Losing weight is really easy once you commit to it. You change your diet, increase your physical activity levels and do less of the bad habits that contribute to being overweight. I stopped playing a significant amount of video games, and stopped drinking beer.
I stopped eating ramen, Mac & cheese, and pretty much anything that came out of a box or a freezer this year where these had been staples of my diet for as long as I can remember. Specifically I started losing the most weight when I started thinking of my body as a closed system, and seeing food in a different light. Food has two properties, weight and nutrition; all food weighs something and when you eat it that weight augments your own. Not all food has nutrition however.
I ate less of the food that had less nutrition, while consuming high nutrition foods in sensible quantities. My body follows the law of the conservation of mass and energy. Mass goes into my body, and mass goes out. If I want to eat the bad stuff, just eat a little of it.
The year started out with lots of weights and burpees, and ended the year with not as much weights and a lot more running and rowing. All in all I found a good routine that challenges me and also feels good.