So, it's been about a week and a half since I fully got back from my vacation of road trips and island hopping, and it's time to evaluate where I sit on with my fitness goals that I established. The long and short of it is that I want to lose about 50 lbs from a weight of about 260.
I usually weigh myself when I get to the gym, so my weight varies based on what I have been doing that day, and how much I have had to eat so far, but I am on a good trajectory. The lowest I have weighed in at was about 253, but I guess I have lost about 5 lbs since I have gotten back into my routine. I think this is a decent pace. I'm confident that my change in diet is mostly responsible for this, but my workouts are really fulfilling and reinforce the progress I am making.
My appetite has gone down significantly, and my stomach doesn't seem to hold as much. I am not appetized by fast food, or anything that I really ate on a regular basis before (Ramen, Mac n Cheese, frozen ravioli) and I am starting to eat a lot better. I will definitely be cooking more when I start my new job, and have an income to support it. It starts to make sense, but it really does take a lot of attention to eat healthy, and most often money to support it as well.
Not to mention, I think I will be eating a lot of leftover meals once I am working. The lunch dining options have something to be desired. I need to do a better job at eating smaller meals more frequently.
I'm sure that I am losing fat, and building muscle with my current routine, so I'll take that. I'm starting to struggle with one of the weight lifting routines that I am doing, the shoudler press. I have had to drop about 20 lbs off my routine, so that I am doing them right and not hurting my back in the process. I think there will be more to come, but we will get there. By the time all my punches run out at the rec center, I can join a club in Loveland and get a trainer to help me improve what I am doing.
I need to take more time and go slower to make sure I get a lot out of my workouts. I rushed my workouts this week, one day due to a batchelor party and another because of dinner with a lady ;)
I'm happy with where I am, except for burpees, they can go die in a fire.
Episode 665: The Free Food Market
4 hours ago